Cleanse Camp Schedule Saturday- Day 2

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Linda McIver, MSN, FNP-C, Founder and President of 2UMedical

Custom Dtox Juice/Clean Eating Cleanse CONTINUES

7am ISHTA Yoga (all levels slow flow) with Shannon Salter Sliger (SSS)

7:45 Guided Meditation

8:30-11:30 Spa Therapies: Cleanse Camp Price Included -90 minute Thai Herbal Massage, 1 hour Custom Massage; Additional Therapies Provided at Discount from Exhale Spa Include Reflexology, Reiki, Acupuncture, Acu-Organ Detox, Facials, Mani-Pedis and more. (Organize with SSS)

12-1 The Importance of Wellness with Linda McIver, MSN, FNP-C, Founder of2UMedical

1:30-2:30  Detoxing our Toxic World Food Demo with SSS

3- 5:30 1 Hour Personal Ayurvedic Assessments Continue with SSS; Spa Therapies Continue; Turkish Hammam, steam, sauna; RELAX

6pm ISHTA Yoga (all levels slow flow) with SSS

6:45 Guided Meditation

8pm Loews Dream Suite BIG TALK with SSS
 

Cleanse Camp Schedule Friday Day 1

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Warm water and lemon; Chosen cleanse program begins from Dtox Juice

7am  ISHTA Yoga (All levels vigorous flow) with Shannon Salter Sliger (SSS) 

7:45 guided meditation

8:30 to 11:30 Spa Therapies -Included 90 minute Thai Herbal Massage, 1 hour Customized Massage, 1 hour Ayurvedic Wellness Assessment, Turkish Hammam, sauna and steam

Noon to 1 Yin Yoga with an Ayurvedic Wellness Talk with SSS

1:30 to 2:30  Super Food Exchange and Plant Based Diet Demo

3 to 6 Spa Therapies:Additional spa therapies from Exhale Spa; Reiki, vibrational therapy, acupuncture, acu-organ detox, reflexology, facials, mani/pedis

6:30pm ISHTA Yoga (All levels slow flow) w SSS

7pm Guided meditation

8pm Exhale Spa Suite BIG Talk; question and answer session with SSS