Private Yoga and Ayurveda
Living in NYC during 9/11, ISHTA yoga became an oasis from a fast-paced lifestyle as a model agent and the stresses of being in NY during unsure times. ISHTA stands for Integrated Science of Hatha Tantra and Ayurveda. In Sanskrit, it means "personalized" or "individualized". This is an important part of any yoga practice - learning to listen to your body and personalize to ensure safety from injury. ISHTA yoga is a nice mix between Ashtanga and Iyengar. In layman's terms, this means it flows with the breath while stopping to break down the alignment of the poses as well. Learn more about the ISHTA lineage here. I have taught all levels of yoga students during the past 11 years. In the same class, I can cater to a beginner or a veteran yogi with modifications or advancements. The physical practice (yoga asana) helps get the nervous system calmed and strengthened so you can sit comfortably in meditation. The breathing practice (pranayama) helps to calm and strengthen the mind.
“In our spiritual quest, it is required of us that we develop our body in such a way that it is no longer a hindrance, a drag, but becomes our friend and accomplice. ”
Yoga
Private Yoga
Single 1 hour $80
3 session package $210
6 session package $360
8 session package $400
Semi-private (2-4)
Single 1 hour $120
3 session package $330
6 session package $600
8 session package $720
Happy Birthday Package (5-8)
Yoga 1 hour + Organic Juice for 5-8 $200
Yoga 1 hour + Ayurvedic dosha assessment and chat 1 hour +Organic Juice for 5-8 $350
What better way to start your birthday than with a group of friends doing yoga and drinking juice. We can relax or rock out to whatever music you like.
“The body’s inner intelligence underlies all physiological structure and function. The purpose of all therapeutics is to enliven the body’s inner intelligence to promote homeostatic and self-repair mechanisms. ”
Ayurveda
Ayurvedic Wellness Consultation 2 hours $150
Determine your Ayurvedic constitution. Learn and implement routines and dietary guidelines that help you find balance and feel your best. After a review of your health history, lifestyle and routines, I will work with you to develop an Ayurvedic wellness plan. The routines will help you achieve a balanced state of health and well-being.
Follow Up 1 hour $80
After the initial consultation, you will receive a 30 day wellness plan based on your constitution and imbalances. Other follow up visits will address progress and current wellness along with concerns, making modifications to the wellness plan as needed.
Ayurvedic Definition of a Healthy Individual
“Sama dosha, Sam-agnis cha, Sama dhatu-mala-kriyah, Prassan-atma-indriya-manah, Swatha iti abhidhiyate.”
One whose Doshas are balanced, Whose digestive fire is balanced, Whose bodily tissues and elimination processes are functioning normally, And whose senses, mind, and Self are filled with bliss, Such a one is called a healthy person.
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