Shannon is not a medical doctor or certified nutritionist or dietician.  She does not give medical advice or diagnoses.  Nothing in this website should be taken as medical advice or diagnosis.  It is advised that you contact a physician before you begin any change in your diet and any sort of weight loss plan.

Shannon is a 12 year veteran ISHTA yoga instructor (RYT200) and has completed a 9 day immersion with Saul David Raye in Thai Yoga Therapy.  Shannon is also a  Maharishi Ayurvedic wellness consultant and most recently became a certified ISHTA meditation teacher.