February Group Schedule
Shannon Sliger
Friday, February 19th
7am ISHTA yoga w SSS
8am guided meditation
8:20 cleanses distributed/Q&A about cleanse
9am-12 Therapies from 2UMedical, Exhale Spa, or Cleanse Camp
12 Dierdre Meehan talks from the Transcendental Meditation Center of Atlanta
1pm Ayurvedic Food Demo with SSS
2pm-6 Therapies from 2UMedical, Exhale Spa, or Cleanse Camp
6pm Yoga home practice taught/guided meditation
7pm BIG TALK Q&A about day, cleansing, health, wellness, Ayurveda, etc
Saturday, February 20th
7am ISHTA yoga w SSS
8am Mindfulness Meditation with Debbie Dermer
8:20 Cleanse Distributions
8:30 Debbie Dermer discusses Mindfulness
9-12 Therapies
12 Sally Larsen from Sally B Skin Yummies speaks about toxic skincare
1pm Ayurvedic Food Demo w SSS
2-6 Therapies
6pm yoga home practice taught/practiced
7pm Big Talk
Sunday
8:30 Yoga/Meditation
10 Breaking the Cleanse/Eating for Your Dosha