Ive done a ton of research on water lately. Tap, reverse osmosis, alkaline, distilled, spring-what is the healthiest water? If you're drinking half your body weight in it each day, you need to make sure it's healthful and not harmful.
At Dtox, we use alkaline water to make our H2Os and our Almond and Brazil Nut Milks. These systems are very pricey. So when I chose a system for my home, I settled on reverse osmosis that is attached to my kitchen sink. After much reading, I decided I'd rather remove everything, minerals included, and add back in what I wanted.
The best thing you can do, and we are saving to afford this, is get a high-end filtering system for the entire house that treats the water where it enters your house. It is said that we breathe in and absorb more chlorine through our skin in a 15 minute shower than we do drinking our 3 liters or 8 glasses. For now, my next step is to add a filter to our showers and bath outlets.
Ayurveda "considers the ability to detoxify - to eliminate toxic waste and toxic thought and emotion - as the "root" source of your physical and mental health. The loss of this ability helps explain why you might have allergies, headaches, constipation, nightmares, fertility problems, and unidentifiable pain among a host of other ailments." -Dr Alejandro Junger CLEAN
Daily Dtox is a process. Use common sense and do your research.