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Atlanta, Georgia

Daily Dtox focuses on Ayurveda, Beauty, Health and Wellness and the most optimum ways for the body to Detoxify on a daily basis using Food, Juice, Yoga and Meditation.  



A Blog focusing on Juicing, Ayurveda, Yoga, Recipes, Meditation and all things Health and Wellness.  


Filtering by Tag: selenium

Dtox Breakfast

Shannon Sliger

DTOX Brazil Nut Milk 

DTOX Brazil Nut Milk 

Need a fast, easy, healthy breakfast that boosts your child's immunity, energy and brain?  Smoothies are our go to.  Keep organic, frozen strawberries, bananas, blueberries and mangos on hand. Add Dtox homemade, organic nut milk of choice for a really creamy, delicious smoothie.  You could also use coconut water or just water.  I like to add a good handful of spinach.  If you are using blueberries, they'll never know.  Add chia seeds or cacao or any other super foods that you find the kids like.  

Brazil Nuts have the highest amount of selenium of any food source.  Regardless of whether selenium deficiency is associated with increased risk of cancer, it is clear that good selenium nutrition is important for antioxidant protection and for other health reasons.  Selenium is required for the proper activity of a group of enzymes that play a key role in the body's detoxification system and also provide protection against oxidative stress.