Moving Meditation

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Since Ilsa has joined us, my twice daily meditations have come to a screeching halt, pun intended.  A cruise through the park will have to do.  Get out this weekend to Piedmont Park.  The autumn colors are so nice.  #dailydtox

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Forme Studios

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Wednesday was an interesting day.  Wednesdays are my day with Bunny and she was not interested in leaving the house.  This meant that by noon, I had only had my Green Tea and Lean Mean Green Juice.  I was feeling a little mean myself and starving by 12:45 so I had a sandwich.  SNL Chris Farley dressed as a girl on a diet came to mind.  I finally got to the rest of my juices.  I had a dandelion elixir, Dtox Energy, probiotic salad and a cacao puerh latte.   

My first workout class in 6 weeks happened Wednesday night on National Britney Spears Day.  Who knew?  It was a Britney themed class for #bringsexyback.  Fate.  Love Donna's Forme class that is held inside Atlanta Activewear.  It goes by extremely quickly even though it is not easy.  Those two things don't usually go together.  She definitely reintroduced me to my abs.    OUCH!   I picked up these cool leggings as the ultimate inspiration to #bringsexyback.  

Thursday -Dtox Work Day

Green Tea, Lean Mean Green, Kale Salad, Pumpkin Smoothie, Green Pineapple, Dtox Tea, Probiotic Salad, Harry and Sons :/.  Wonton Soup without the Wontons, Salmon Roll, Lots of Water and maybe a cocktail

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Clean and Lean Day 1

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Day 1 Clean and Lean in the books.

Started my day with a DTOX Cacao Puerh Latte.  Headed to have two moles removed.  This was the impetus for starting to juice on the reg.  Found out I had skin cancer in 2008 when pregnant with Mary Elle.  Drinking raw, organic juice felt like the most proactive way to fight cancer on a daily basis.

It's a no brainer.  Raw nutrition provides a myriad of anti cancer and anti inflammatory vitamins and minerals straight to the bloodstream.  Raw being the key word here.  Don't waste your money on HPP or High Pressure Pasteurization.  Kills most of the good stuff.  

After dr, I had a DTOX Rise N Shine smoothie.  Also, not on the Clean and Lean plan but I'm nursing and need lots of calories.  All still in line with #cleaneating.  

TODAY

Cacao Puerh Latte, Rise N Shine Smoothie, Lean Mean Green, Kale Salad, 2 DTOX Almond Butter Cookies, Aloe Elixir, Green Pineapple, Aloe Elixir, Dtox Energy, Probiotic Salad, a few bites of veggies from my kid's plate and two marshmallows (least toxic ones from WF)  It's a process.  

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