Cleanse Camp Yoga with SSS

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Shannon Salter Sliger RYT200 ISHTA
I am a ten year veteran yoga teacher.  I trained with Yogiraj Alan Finger in New York.  I.S.H.T.A stands for Integrated Science of Hatha, Tantra, and Ayurveda.  It is a nice mix of Iyengar and Ashtanga yoga with an emphasis on safety.  All levels will feel welcome and comfortable with many modifications given. Experienced yogis will be challenged at the same time. 

During Cleanse Camp, an Ayurvedic Assessment will be done.  From this information, you will learn your dosha - either Pitta, Vata, Kapha or a combination. Finding imbalances in your dosha can help decide a yoga practice that will bring greater harmony to your body.  

A cooling sequence of yin for a Pitta imbalance will remove excessive heat through calming, restorative postures.  All forward folds are great cooling poses for Pitta.

A settling, relaxing practice is good for Vata imbalances.  A series of slow flow, standing postures, pranayama and meditation can soothe the feverish, cluttered, Vata mind.  

A vigourous flow to create heat is most beneficial in a Kapha-based sequenced.  

Following a yoga practice based on your dosha can help bring balance and peace. 

Join us for Cleanse Camp in November or January to learn more!

Cleanse Camp Schedule Saturday- Day 2

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Linda McIver, MSN, FNP-C, Founder and President of 2UMedical

Custom Dtox Juice/Clean Eating Cleanse CONTINUES

7am ISHTA Yoga (all levels slow flow) with Shannon Salter Sliger (SSS)

7:45 Guided Meditation

8:30-11:30 Spa Therapies: Cleanse Camp Price Included -90 minute Thai Herbal Massage, 1 hour Custom Massage; Additional Therapies Provided at Discount from Exhale Spa Include Reflexology, Reiki, Acupuncture, Acu-Organ Detox, Facials, Mani-Pedis and more. (Organize with SSS)

12-1 The Importance of Wellness with Linda McIver, MSN, FNP-C, Founder of2UMedical

1:30-2:30  Detoxing our Toxic World Food Demo with SSS

3- 5:30 1 Hour Personal Ayurvedic Assessments Continue with SSS; Spa Therapies Continue; Turkish Hammam, steam, sauna; RELAX

6pm ISHTA Yoga (all levels slow flow) with SSS

6:45 Guided Meditation

8pm Loews Dream Suite BIG TALK with SSS
 

Cleanse Camp Schedule Friday Day 1

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Warm water and lemon; Chosen cleanse program begins from Dtox Juice

7am  ISHTA Yoga (All levels vigorous flow) with Shannon Salter Sliger (SSS) 

7:45 guided meditation

8:30 to 11:30 Spa Therapies -Included 90 minute Thai Herbal Massage, 1 hour Customized Massage, 1 hour Ayurvedic Wellness Assessment, Turkish Hammam, sauna and steam

Noon to 1 Yin Yoga with an Ayurvedic Wellness Talk with SSS

1:30 to 2:30  Super Food Exchange and Plant Based Diet Demo

3 to 6 Spa Therapies:Additional spa therapies from Exhale Spa; Reiki, vibrational therapy, acupuncture, acu-organ detox, reflexology, facials, mani/pedis

6:30pm ISHTA Yoga (All levels slow flow) w SSS

7pm Guided meditation

8pm Exhale Spa Suite BIG Talk; question and answer session with SSS